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VOCÊ JÁ OUVIU FALAR EM FASCITE PLANTAR?! A fascite plantar é causada por uma sobrecarga na fáscia plantar, que é o tecido que liga a planta do pé ao calcanhar. Essa sobrecarga pode ser causada por uma série de fatores, como: → Atividades de alto impacto, como corrida, basquete e dança • Uso de calçados inadequados, como saltos altos → Ficar muito tempo em pé, como no caso de professores, enfermeiros e operadores de fábrica → Obesidade → Músculos da panturrilha curtos Pés chatos ou com arco muito
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Descargar
A fascite plantar é uma inflamação na fáscia plantar, tecido que liga o calcanhar aos dedos. Causa dor, principalmente ao acordar ou após longos períodos sentado. Pode surgir por excesso de peso, uso de calçados inadequados, ficar muito tempo em pé ou esforço repetitivo. Alguns cuidados simples que podem ser feitos em casa: 1. Alongamento da panturrilha Apoie as mãos na parede, leve uma perna para trás e mantenha o calcanhar no chão por 20 a 30 segundos. 2. Alongamento da sola do pé Se
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Descargar
Cargando
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